The Macro Code:

NUTRITION CHEATSHEET

Designed For Athletes and Active Professionals

Your Guide To Optimal Nutrition Balance, Better Meal Planning, and Leveraging Macros for Results!

Stop spinning your wheels when it comes to meal planning and your nutrition - use this guide to make things easier today!

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The super simple "Need this, eat that" cheatsheet to take out the guesswork on what to eat for macro excellence.
Macro Food breakdown to help you understand what food has what (and how much)
Low calorie guide to help you implement the 'volume eating' strategy I use with my 1:1 clients
The definitive cheatsheet for helping you understand macros better and implement it with ease.

You struggle to successful hit your macros on a day to day basis
You can't figure out how to stay within your calories OR eat the amount you need
Macros are confusing and you are wondering "what am I even doing?!"
Weight loss seems to be a struggle to achieve despite you trying
It is difficult for you to stay consistent with your nutrition
You feel stuck and struggling with your nutrition and need help!
You want to start to get your best results yet

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